Your certified guide to
Mindful nutrition
as a way of life
-
Food and Mood
What we eat affects how we feel. Why do some foods make us feel good? And some not so good. Are you living the “Shelf Life”?
-
What Food Does
Begin your wellness journey with a better understanding of what food is, what it does and how it works in the body to sustain life.
-
Food facts: What's in here?
The more you know about what is in the foods you are eating, can help you make better decisions and stay healtier.
Nutritional Guidance
Improving your relationship with food
Every meal counts
Begin exploring your relationship with food by trying something new every week. Find out what kind of healthy foods you really like and what feels good to you.
There is a lot of variety to sample. Start with the understanding of where to look and what kinds of food to combine to get the most out of what you are eating. Not as difficult as it sounds.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.